Chamisal Classes Katherine

Step - A fun fast paced dance driven experience. Always mixing things up with new and challenging choreography this is so much more than stepping up and down. Although it is a crossword puzzle for your feet, different options are offered so you can choose your intensity level. Int/Advanced but beginners are welcomed and encouraged.

Cardio Sculpt - The best of both worlds! This class revs up with fun tribal dance based choreography and then gets down to business with a total body sculpt using weights, tubes, balls… just about anything that catches our fancy. Fun for all ability levels.

Core - A half hour express class to that focuses on everything in the middle. Using weights, standing work, and Pilates as well as good old crunches. This one has you build a healthy relationship with your abs and back. Strong flexible legs and good core strength = a fit back.

Stretch - A Chamisal staple for years, Stretch with Katherine offers a mini vacation in the middle of your day. Focus, breathe, and work out your tension with simple stretch techniques. Recommended for all levels of fitness.