- CPT, AFAA
- Primary Group Exercise, Outdoor Boot Camp, Sports Nutrition, Yoga Fundamentals I and II, Small Group Training by SCW Education
- Indoor Cycling by Schwinn
- Barre None by Leslie Bender
- Russian Kettlebell Lifting by NCRKA
- Indo-Row by Water Rower
- R.I.P.P.E.D. by BFit3
Wellness is an active process of making choices and commitments that enhance the quality of life and maximize personal potential. The wellness philosophy emphasizes the need for individuals to engage in behaviors that develop optimal health and to support others in their wellness journey. I believe in the six dimensions of wellness model: physical, spiritual, emotional, social / family, occupational and intellectual, that can serve as a guide for individual, group, and community wellness efforts.
From dance and gymnastics in grade school to soccer, swimming, and track in high school and NCAA Div I crew in college, she developed and ingrained solid fitness habits and safe practices early on that has contributed to her success training athletes. Studies in Biology (BS) and Psychology (minor) have been very useful in personal training. She has spent the years tweaking personal nourishment habits to ideally fit her body, lifestyle and environment. Tying that personal experience in with her continued education in nutrition, she has created practical nutrition plans for various other types of bodies. Personal time in years racing cross-country mountain bikes, running races and serving as an Army officer have all played vital key roles in influencing her style and knowledge as a group and personal coach. Several clients have found success reaching their weight loss and fitness goals in her boot camps, classes and personal training sessions. She has trained children from 8-14 all the way to mature clients in their 90's, fit and first-timers alike. She will find as many interesting venues, mediums and variety of exercise equipment as you welcome and allow, stretching that comfort zone, reaching your goals sooner. She has put everything she has into every group class participant and client to add fun to their drive toward being well and getting the most out of life.